Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or sports training programs.
Some sports injuries that require help from a sports medicine clinic’s result from accidents; others are due to poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching.
Although virtually any part of the body can be injured during sports or exercise, the term is usually reserved for injuries that involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage. Some of the most common sports injuries include knee injuries, pulled hamstring muscles, ankle sprains, tennis elbow, bursitis, and joint dislocations.
Our aim is to help these people achieve optimal health and performance training goals.
The entire team core intervention is to:
- Educate Injury prevention or recovery
- Foster the importance of lifestyle improvement and performance enhancement
- Prevention of secondary complications
- Elimination of pain and suffering
- Maximization of physical functioning.
Our health care expert are specialized in the field of sports medicine to treat a wide range of physical conditions and injuries, including acute traumatic injuries such as fractures, sprains and strains, and dislocations. They focuses on the medical, therapeutic, and functional aspects of exercise participation and who often works with athletes to improve their overall sports performance.
We are well practice on sports medicine combining general medical education with the specific principles of sports science, exercise physiology, orthopedics, biomechanics, nutrition and even psychology.
We are trained specialize in the diagnosis and treatment of sports- or exercise-related injuries and illness with all understanding of musculoskeletal and orthopedic injuries and surgical interventions. We also had the wide range of knowledge on providing first aid training. By working together across disciplines and locations to share knowledge and skills, and through constant communication with those we serve and their families, we will create a unified, integrated approach to care.
We believes that it is important not just to treat sports-related injuries at the sports medicine clinic, but to help student athletes learn to avoid them in the first place. Common student athletic rehabilitation and sports medicine injuries like torn meniscus, rotator cuff tears and shoulder labral tears as well as knee injuries can be prevented with proper strength training and diligent ongoing awareness. Also to increase care and consciousness of students about proper body mechanics to avoid and/or lessen the detrimental effects of such injuries.
Overuse injury can happen when you try to take on too much physical activity too quickly. Understand how to pace yourself while getting fit.
Playing it safe.Don't allow an overuse injury to prevent you from being physically active. By working with your doctor, listening to your body and pacing yourself, you can avoid this common setback and safely increase your activity level.
We ensures that all sports-related injuries are properly diagnosed and expertly treated. Incorporating complete rehabilitation and sports medicine services, athletes will find that they return to their favorite sports quickly and with the maximum performance possible
We render a comprehensive primary and continuing medical care. This includes consultations for preventive medical care and information on related health topics. We are more than happy to see healthier than ever.
. “Stop when you are fatigued,” says Roberts. “Muscle fatigue takes away all your protective mechanisms and really increases your risk of all injuries.” You can always come out to play again next weekend — if you don't get injured today
Here are some tips for you:
- P — protect from further injury
For more severe injuries, protect the injured area with a splint, pad, or crutch.
- R — restrict activity
Restricting activity will prevent worsening of the injury.
- I — apply ice
Apply ice immediately after a common sports injury. “Ice is the miracle drug” for sports injuries, says Putukian. “It's an anti-inflammatory, without many side effects.” Use ice for 20 minutes every one to two hours for the first 48 hours after the injury. Don't use heat during this time — it encourages swelling and inflammation.
- C — apply compression
Compression with an elastic bandage will help reduce swelling.
- E — elevate the injured area
Elevating the injured area above the heart will also reduce swelling.
Over-the-counter pain relievers usually relieve the pain of common sports injuries to a tolerable level. If they don't, it's probably time to see a doctor.